PROVIDERS
Watch or listen to the Hey Doc Podcast episode featuring Dr. Montserrat Andreys at the links below
Dr. Montserrat Andreys, DC MS CCSP
(mon-ser-aht) she/they/ella
Sports Chiropractor
MODA, BCBS, Providence, PacificSource, OHP (OHSU, Providence Health Assurance, CareOregon only)
Move better, feel better and do more of the things you love. Whether your goals are wellness, artistic or athletic, I will tailor a treatment plan to meet your needs. I use evaluation techniques that identify the reason for your symptoms so we can treat the root cause. This provides a path for improved function, adaptability and endurance. The tools I use include functional assessment, rehabilitation exercises, diversified chiropractic techniques, ART (active release technique), Graston (instrument assisted soft tissue), myofascial release, trigger point therapy, cold laser, cupping and taping.
As a sports chiropractor, I have treated in a wide range of settings: clinics, training rooms, health events, sideline at games and backstage at shows. My soft spot is for artists. Few practitioners focus on the functional needs and repetitive stress injuries found in musicians, fine artist, dancers, circus performers, actors etc and I strive to use my knowledge to not only support our Portland community at large, but also our artists. My education includes The University of Western States (chiropractic physician doctorate & sports medicine masters), The University of New Mexico (preMed & BA in dance) and The Chicago School of Massage Therapy.
www.hearthealthcareforartists.com
IG: @doctor.montserrat & @heydocpodcast
YouTube: heart healthcare for artists & hey doc podcast
Watch or listen to the Hey Doc Podcast episode featuring Dr. Carrie Hsia at the links below
Dr. Carrie Hsia, DC
she/her/hers
Chiropractor
MODA, BCBS, Providence, PacificSource OHP (OHSU, Providence Health Assurance, CareOregon only)
Dr. Hsia identifies as a Queer Chinese American. Her family is from Hong Kong and Shanghai and she speaks English and Cantonese. Dr. Hsia is especially excited to create a safe and healing space for women and the QTBIPOC community.
In addition, Dr Hsia is a licensed medical examiner with the National Registry of Certified Medical Examiners (NRCME) for the Federal Motor Carrier Administration (FMCSA). She can provide DOT physicals for CDL holders, TRIMET, school bus, delivery drivers etc.
IG: @dr.carrie.hsia
Maco Monthervil MS, LMT
he/him/his
Massage Therapy
Moda, BCBS, PacificSource, Providence* (*specific employer plans only)
My name is Maco (pronounced like “taco”, but with an “M”). I am a Licensed Massage Therapist and owner of my practice, Stillness Moved. I am also a faculty member at East West College of the Healing Arts, in downtown Portland. I hold a bachelor's degree in Psychology, a master's in Communications, and received my massage therapy training at East West College. I have a background in the performance arts, mental health, communications, and education.
I work with a trauma-informed, outcome based approach that merges manual therapy with mental and emotional care, somatics, men’s health and holistic wellness, to support those navigating chronic pain, overuse injuries, stress & anxiety, headaches, as well as physical pain that may be related to emotional trauma or discomfort. While I work with all gender identities, I specialize in care for men and folks navigating men's health issues.
When not at Hey Doc! I see patients privately and at Mandala Medicine PDX, and I teach Therapeutic Relationships at East West College. I am also available to facilitate workshops on offering safe nourishing or platonic touch, and for consulting around working with diverse populations, cultural competency, communication and boundaries. When out in the world, I pursue and enjoy music and singing, opportunities for laughter, new foods, history, friendship, and learning more about navigating and/or challenging what it means to be an emotionally healthy man today. I am of Haitian-American heritage, grew up in Florida, and am grateful to now know community in the Portland area. I look forward to meeting you!"
Website: stillnessmoved.com
Mikhael Raymond LMT
he/him
Massage Therapy
In-network with Moda, PacificSource and Regence BCBS only.
Out-of-network with other insurance companies, able to bill motor vehicle accident cases (MVA), and may be eligible for you flexible spending account (FSA) or your health saving account (HSA), you may need a letter of medical necessity from your doctor depending on your plan.
Originally from the greater New York area, Mikhael moved to Portland in 2021 to continue pursuing a career in sports medicine and exercise science. Having come up with an athletic background in Track and Field and Soccer, massage and bodywork has always been a pivotal piece of his upbringing. Graduating from East West College of the Healing Arts in 2023, Mikhael built a practice centered around strengthening the mind and body connection within the community. By Blending Myofascial Release techniques, focused deep tissue, and Thai, Mikhael aims to promote awareness and connectedness to the body on a more intuitive level.
Niema Lightseed Wilson, LMT
she/her/hers
Massage Therapy
Out-of-network with all insurance companies, able to bill motor vehicle accident cases (MVA), and may be eligible for you flexible spending account (FSA) or your health saving account (HSA), you may need a letter of medical necessity from your doctor depending on your plan.
Niema Lightseed belongs to poetry, to painting, to music, to the soil of art. To the tall trees and still-wild rivers, to the dandelion, lavender, mycelium, and salmon. To the wisdom of the healing body and the relationship between touch, movement, and wellbeing. To the brilliance of her womanist ancestors and to a liberated, creative, and interconnected future. Niema is a Black, fat, queer, cis-woman originally from the lands of the Neshnabé people in what is now called Chicago, Illinois. Since 2013 Niema have been a grateful guest in the lands of the Chinook, Multnomah, and Kalapuya people in so-called Portland, Oregon. Her offerings are distilled from an irrepressible inquiry into the marrow of life. She wants to meet the rock that becomes the paint that flows from brush, to dance until her bones become fertile dust again, to remember our place within the mycelium of life.
www.thebodypoetic.com
www.instagram.com/niemalightseed
Youtube Niema Lightseed
Lydia Tate, LAc
she/her
Acupuncture
MODA, BCBS, PacificSource, Humana, Triwest, Providence, OHP (OHSU, PacificSource, Providence, CareOregon only)
Lydia draws from several modalities to facilitate the health and well-being of her patients. She enjoys combining acupuncture, Chinese herbal formulas, and Shiatsu into the majority of her sessions. A typical treatment may include other techniques such as cupping, moxibustion, and lifestyle advice. The goal is always to have patients leave the treatment table feeling refreshed, calm, and empowered towards their natural healing process. Lydia strives to tailor each treatment to the individual’s needs and meet them where they are at, while reminding them of their innate resilience and strength.
Lydia attended the Oregon College of Oriental Medicine, where she found an immense passion for the dynamic possibilities and treatment styles that Chinese Medicine can provide. Lydia has advanced training in Shiatsu and Tuina styles of bodywork, as well as a deep passion and understanding of herbal medicine. As well as treating several acute and chronic pain management issues, Lydia enjoys working with individuals managing mental health concerns, women’s health, and digestive issues.
When she is not in the clinic, Lydia tries to spend as much time as she can in the woods hiking, backpacking, and participating in various outdoor activities. She believes that there is a strong correlation between Chinese Medicine and nature. When in Portland on her spare time, she can be found biking to a local park or body of water, rollerskating, or adding to her record collection.
Deesha Narichania
they/them
Mental Health
Out-of-network with all insurance companies, and may be eligible for you flexible spending account (FSA) or your health saving account (HSA), you may need a letter of medical necessity from your doctor depending on your plan.
I’m a politicized somatic therapist, coach, clinical supervisor, and consultant. I come by this work through decades of a commitment to gender justice, and racial justice, and anti-violence work; community-based direct services; and an ongoing commitment to my own, and to my communities’, truth telling, wholeness, and liberation. I love working with individuals who: are deep feelers, are called "sensitive," have a strong commitment to social justice and collective care, hold a strong valuing of relationships, and prioritize personal healing and community healing. I tend to be a good fit with individuals who are curious about getting "under the storyline" of traditional talk therapy, and more in touch with habits, longings, and new practices at the level of the physical body. I also love working with collectives or organizations that are authentically seeking healing and change, and are willing to prioritize the resources and disorganizing of power structures that is required for true transformation.
I completed a Bachelors in Psychology and Visual Art in 2004, a Masters in Social Work in 2007, and have worked in various community, hospital, and crisis settings prior to earning my License in Clinical Social Work in 2019. My views and practices are heavily shaped by ongoing learning in healing justice, and I am grateful to continue learning with many wonderful teachers and practitioners. I am queer, non binary, and neurodivergent. I am a sucker for beautiful and cute things such as oceans and googly eyes. I am a retired dancer, but remain a mover. I love to cook and I often grieve. I laugh more now than ever before, and I also still cry often. My parents immigrated from India, I was born in Florida, raised in Ohio, and spent 23 years in NYC, mostly in Brooklyn. I moved to Portland, OR in March 2023. I’m grateful to have found Hey, Doc soon after moving, and I’m so excited to join the team!
website: www.centeringhealing.com
Chie Tadaki PT, DPT
she/her
Physical Therapist
Cash only. Insurance info TBD
I started practicing in Portland in 2015 after graduating with a Doctorate in Physical Therapy from Northwestern University. Prior to this, I attained my Bachelor of Science in Kinesiology from the University of Michigan and completed a 200-hour yoga teaching certificate program in India which influences my mind-body approach to health and healing. My time practicing in Oregon has led to working with and treating people with a variety of orthopedic conditions from sports injury to post-surgery, to patients with connective tissue disorders and hypermobility. I bring an integrative and holistic approach to care, that includes a combination of manual treatment using different modalities with direct and indirect techniques, myofascial release, muscle and joint mobilization, visceral and neural manipulation, and hands on care with 1:1 attention to support safe movement, strengthening, postural training, pacing, and an individualized approach to rehabilitation. When not in the clinic, I love hiking, backpacking, skiing, and exploring the outdoors, as well as exploring places to eat good food!
Kiyoko Williams, OTD, MHA, OTR/L
she/they
Pelvic Health Occupational Therapist
MODA, BCBS, OHP (OHSU and PacificSource only), PacificSource
Kiyoko wants every person to feel empowered in their daily lives. Using a combination of education, behavioral strategies, movement, and hands-on techniques, she works in collaboration with clients to heal through their innate wisdom and power. She is particularly interested in the intersection of pelvic and mental health, exploring how personal and communal narratives live in our bodies. When not working with clients, Kiyoko enjoys meals shared with friends, watching a Thorns game, and blissfully unstructured time to rest.
