WHO WE ARE
Dr. Montserrat Andreys, DC MS CCSP
(mon-ser-aht) she/they/ella
Sports Chiropractor
Founder, Hey Doc Clinic
MODA, BCBS, Providence, PacificSource, OHP (OHSU, Providence Health Assurance, CareOregon only)
Move better, feel better and do more of the things you love. Whether your goals are wellness, artistic or athletic, I will tailor a treatment plan to meet your needs. I use evaluation techniques that identify the reason for your symptoms so we can treat the root cause. This provides a path for improved function, adaptability and endurance. The tools I use include functional assessment, rehabilitation exercises, diversified chiropractic techniques, ART (active release technique), Graston (instrument assisted soft tissue), myofascial release, trigger point therapy, cold laser, cupping and taping.
As a sports chiropractor, Hey Doc Clinic Founder Montserrat Andreys has treated in a wide range of settings: clinics, training rooms, health events, sidelines at sports games and backstage at live music and dance shows. Her soft spot is for artists. Few practitioners focus on the functional needs and repetitive stress injuries found in musicians, fine artist, dancers, circus performers, actors etc and I strive to use my knowledge to not only support our Portland community at large, but also our artists. Her education includes The University of Western States (chiropractic physician doctorate & sports medicine masters), The University of New Mexico (preMed & BA in dance) and The Chicago School of Massage Therapy.
www.hearthealthcareforartists.com
IG: @doctor.montserrat & @heydocpodcast
YouTube: heart healthcare for artists & hey doc podcast
Watch or listen to the Hey Doc Podcast episode featuring Dr. Montserrat Andreys at the links below
Dr. Carrie Hsia, DC
she/her/hers
Chiropractor
MODA, BCBS, Providence, PacificSource OHP (OHSU, Providence Health Assurance, CareOregon only)
Dr. Hsia identifies as a Queer Chinese American. Her family is from Hong Kong and Shanghai and she speaks English and Cantonese. Dr. Hsia is especially excited to create a safe and healing space for women and the QTBIPOC community.
In addition, Dr Hsia is a licensed medical examiner with the National Registry of Certified Medical Examiners (NRCME) for the Federal Motor Carrier Administration (FMCSA). She can provide DOT physicals for CDL holders, TRIMET, school bus, delivery drivers etc.
IG: @dr.carrie.hsia
Watch or listen to the Hey Doc Podcast episode featuring Dr. Carrie Hsia at the links below
Maco Monthervil MS, LMT
he/him/his
Massage Therapy
Moda, BCBS, PacificSource, Providence* (*specific employer plans only)
My name is Maco (pronounced like “taco”, but with an “M”). I am a Licensed Massage Therapist and owner of my practice, Stillness Moved. I am also a faculty member at East West College of the Healing Arts, in downtown Portland. I hold a bachelor's degree in Psychology, a master's in Communications, and received my massage therapy training at East West College. I have a background in the performance arts, mental health, communications, and education.
I work with a trauma-informed, outcome based approach that merges manual therapy with mental and emotional care, somatics, men’s health and holistic wellness, to support those navigating chronic pain, overuse injuries, stress & anxiety, headaches, as well as physical pain that may be related to emotional trauma or discomfort. While I work with all gender identities, I specialize in care for men and folks navigating men's health issues.
When not at Hey Doc! I see patients privately and at Mandala Medicine PDX, and I teach Therapeutic Relationships at East West College. I am also available to facilitate workshops on offering safe nourishing or platonic touch, and for consulting around working with diverse populations, cultural competency, communication and boundaries. When out in the world, I pursue and enjoy music and singing, opportunities for laughter, new foods, history, friendship, and learning more about navigating and/or challenging what it means to be an emotionally healthy man today. I am of Haitian-American heritage, grew up in Florida, and am grateful to now know community in the Portland area. I look forward to meeting you!"
Website: stillnessmoved.com
Lydia Tate, LAc
she/her
Acupuncture
MODA, BCBS, PacificSource, Humana, Triwest, Providence, OHP (OHSU, PacificSource, Providence, CareOregon only)
Lydia draws from several modalities to facilitate the health and well-being of her patients. She enjoys combining acupuncture, Chinese herbal formulas, and Shiatsu into the majority of her sessions. A typical treatment may include other techniques such as cupping, moxibustion, and lifestyle advice. The goal is always to have patients leave the treatment table feeling refreshed, calm, and empowered towards their natural healing process. Lydia strives to tailor each treatment to the individual’s needs and meet them where they are at, while reminding them of their innate resilience and strength.
Lydia attended the Oregon College of Oriental Medicine, where she found an immense passion for the dynamic possibilities and treatment styles that Chinese Medicine can provide. Lydia has advanced training in Shiatsu and Tuina styles of bodywork, as well as a deep passion and understanding of herbal medicine. As well as treating several acute and chronic pain management issues, Lydia enjoys working with individuals managing mental health concerns, women’s health, and digestive issues.
When she is not in the clinic, Lydia tries to spend as much time as she can in the woods hiking, backpacking, and participating in various outdoor activities. She believes that there is a strong correlation between Chinese Medicine and nature. When in Portland on her spare time, she can be found biking to a local park or body of water, rollerskating, or adding to her record collection.
Meagan Schreiber
she/her
Personal Trainer
As testified by her panoply of certifications (to say nothing of her enthusiastic clients;) Meagan embraces her role in the total well being of individuals with over two decades of experience teaching and training mindful movement. Her other passions are quickly apparent when you meet Meagan- her kiddos Colton and River; her momentary love affairs with live music in the audience and on stage; studying and applying trauma resiliency with OAASIS of Oregon; dismantling white body supremacy and building a culture that supports our collective liberation with Education For Racial Equity and Black Octopus Society with Resmaa Menakem LCSW, and as an MSW student at Portland State University, interning at POIC Rosemary Anderson High School for the 2023/24 school year, and at Veterans Affairs in the Intimate Partner Violence program for the 2024/25 school year.
WillPower Method®:Barefoot training and minimalist transition
We work with all levels of health and fitness to develop complementary, balanced training, along with foot strengthening, expect core, balance, and flexibility improvements.
Thursday evenings, will have our usual warm up, and full cool down, but we'll only do our turn out sequence focusing more on mobilizing our hips and spine, strengthening our foundation, and leaving more time for Sole training (foot massage), deeper stretching and a closing meditation. willpower & Grace, emphasis on the Grace.
Wednesday 9:30am on Zoom (Pacific Time)
Thursday 7:00pm at Hey Doc Clinic and on Zoom (Pacific Time)
Sunday (every other) 11:30am at Hey Doc Clinic and on Zoom (Pacific Time)
Online classes
1. Venmo: @Meagan-Schreiber - Sliding Scale $10-$28
2. Email meagan@trufooting.com to receive zoom links.
In person classes
1. register at http://www.trufooting.com/index#/willpower-method - Sliding Scale $16-$28
2. arrive at Hey Doc Clinic: 436 SE 12th Ave, Portland for class.
Chie Tadaki PT, DPT
she/her
Physical Therapist
Blue Cross Blue Shield, PacificSource, CIGNA, MODA, OHP (OHSU and PacificSource. MVA Insurance and out-of-network benefits.
I started practicing in Portland in 2015 after graduating with a Doctorate in Physical Therapy from Northwestern University. Prior to this, I attained my Bachelor of Science in Kinesiology from the University of Michigan and completed a 200-hour yoga teaching certificate program in India which influences my mind-body approach to health and healing. My time practicing in Oregon has led to working with and treating people with a variety of orthopedic conditions from sports injury to post-surgery, to patients with connective tissue disorders and hypermobility. I bring an integrative and holistic approach to care, that includes a combination of manual treatment using different modalities with direct and indirect techniques, myofascial release, muscle and joint mobilization, visceral and neural manipulation, and hands on care with 1:1 attention to support safe movement, strengthening, postural training, pacing, and an individualized approach to rehabilitation. When not in the clinic, I love hiking, backpacking, skiing, and exploring the outdoors, as well as exploring places to eat good food!
Kiyoko Williams, OTD, MHA, OTR/L
she/they
Pelvic Health Occupational Therapist
MODA, BCBS, OHP (OHSU and PacificSource only), PacificSource
Kiyoko wants every person to feel empowered in their daily lives. Using a combination of education, behavioral strategies, movement, and hands-on techniques, she works in collaboration with clients to heal through their innate wisdom and power. She is particularly interested in the intersection of pelvic and mental health, exploring how personal and communal narratives live in our bodies. When not working with clients, Kiyoko enjoys meals shared with friends, watching a Thorns game, and blissfully unstructured time to rest.
Julie Lay, LMT
she/her/hers
Massage Therapist
Cash only for now, insurance credentialing with Moda, Blue Cross Blue Shield and Providence* in process.
(*specific employer plans only)
Julie’s mission is to provide more than just temporary relief from pain, discomfort and muscle tension. She believes in the body's remarkable ability to heal itself, and her treatments are designed to support this natural process. Through transformative touch, she supports integrated healing for the whole body; from muscles and fascia to the nervous system.
Julie specializes in deep tissue work, myofascial release, nervous system regulation, and stress relief, customizing every session to meet your unique needs. She works with athletes, busy professionals, children, teens, or anyone looking to restore balance. She is here to support you on your wellness journey.
